This year’s Alcohol Awareness Week runs from 6 to 12 July and is focused on the theme “Alcohol and me”.

It is a chance to pause and think about the role alcohol plays in our lives, our health, our relationships and our communities.

Alcohol can affect people in different ways. For some, it may impact sleep, energy, anxiety, mental health, money, relationships or safety. For others, it may be part of a wider struggle linked to trauma, homelessness, poverty or isolation.

We understand that alcohol use is often linked to wider challenges such as trauma, mental health, poverty, isolation and homelessness. People do not need judgement. They need compassion, practical support and someone willing to listen.

Support is available.

Drinkline is the national alcohol helpline. If you are worried about your own drinking, or someone else’s, you can call free and in confidence on 0300 123 1110.

Weekdays: 9am to 8pm

Weekends: 11am to 4pm

Alcoholics Anonymous is a free self-help group, with regular support groups to help people get sober. Visit: https://www.alcoholics-anonymous.org.uk/

If you are worried about alcohol, you are not alone. Reaching out can be the first step towards change.